Why are you always hungry? Some common reasons to look out for.
Do you always feel hungry, even after having a tasty meal? You think you're eating enough, but no matter what you put in your body, you always seem to develop maddening cravings. Well then, take a chill pill because you're not the only one.
So, why exactly do you feel hungry all the time? It turns out that both biological and psychological factors influence hunger. We found some of the most common, scientifically-backed reasons why some of us are constantly craving. We also paired each reason you're always hungry with a tip that can help you fill up and finally feel satisfied!
1.You're not eating enough Protein:
In our meal, Protein is considered an essential part. Protein contains properties that help you automatically consume few calories during the daytime. Protein also takes a longer time to digest, which means fewer calories are consumed during the day. Including Protein in diet can help us feel less hunger.
2. Lack of Drinking Enough Water
We are often hungry, and one of the reasons is Dehydration. Sometimes people misunderstand the need for water with the need for food, and that leads to overeating. A study says that drinking 2 cups of water before every meal helps you consume 75 to 90 fewer calories in your everyday meal.
3.You're hitting happy hour way too often:
Having a drink before a meal, hoping it will restrain your appetite, but it's doing the opposite. Everyone knows alcohol is bad for your health and your waistline too. In addition to empty calories, alcohol could be tricking your brain into thinking you're hungry when you're not. The best solution is to consume it moderately or avoid it entirely if you can.
4. You're stressed and anxious most of the time:
It is considered that stress is the reason for hunger. But it differs from person to person. When you feel stressed, the cortisol hormone is released, which can cause cravings for sugary, fattening, or salty foods. You tend to consume extra calories that are not required by your body in the process of combating stress. Well, you can't control what's happening in your life that's making you stressed, but you can indeed control what you're eating when hunger hits you hard.
5. You're not getting enough sleep:
Mid-night craving is a common issue seen in most people. If a good sleep pattern is not followed or awake at night, sudden hunger pangs are natural. Lack of sleep will trigger a hormone called Ghrelin, a hormone that stimulates hunger. It increases when you lack sleep and results in your food cravings. So to avoid this, you must make sure that you follow a sleeping pattern.
6. Spending too much time on social media
Social media could be another reason where you could get a craving and make you even hungrier. For example, Instagram feeds loaded full of tempting food which can crave your taste buds. It is bound to happen that it makes us "virtually hungry." Our body does send signals to the brain that we need food right now. Try to avoid always looking at the social media feeds related to food.
7. You're bored:
Yeah, boredom makes you eat a lot. So when you're bored, you lose your ability to make smart food choices. Results you end up eating a lot more than required by your body. You become an emotional eater, according to a study in the Journal of Health Psychology. So to avoid boredom eating try to beat boredom by doing something purposeful and challenging.
8. Your food came out of a can:
These can include food that may be affordable and only takes a few mins to prepare, but they might not be suitable for your health. Plastic and food beverage containers have a chemical named Bisphenol-A or also known as BPA.BPA is a hormone-mimicking chemical used to prevent foods from coming in contact with the metal cans in which they're stored, and it's found in 67 percent of all canned food. Studies show that BPA can affect our waistlines. According to the Food and Drug Administration(FDA), we are exposed to low BPA levels and are safe too.
Being constantly hungry is a sign that says your body needs more food. It happens because of imbalanced hunger hormones, which has reasons like including an inadequate diet and some of certain lifestyle habits. Lack of diet protein, fiber, or fat that promotes fullness and reduces appetite is always hungry. Insufficient amount of sleep and chronic stress is also common reasons. A proper balanced diet and lifestyle will help you feel full and cause you less hunger. In case of eating quickly, you can practice mindful eating, which aims to minimize the distractions and to increase your focus, and you can also slow your chewing to realize that you are full.
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